About Rock Steady Boxing Metro West Boston

RSB is a non-contact boxing style fitness program that has been shown to improve strength, balance, flexibility, power and speed! More importantly, boxers feel more confident and improve the quality of their lives. Recent studies suggest intense exercise may be "neuro-protective" and help slow the progression of PD symptoms. At RSB we encourage amplitude of movement , repetition, and working your body in all planes of movement. We provide continuously challenging routines which call for maximum effort. All factors shown to lessen symptoms of PD. By exercising with our team of RSB certified coaches: boxers, trainers and a retired physical therapist who know the ropes, you can fight your way out of the corner and start to feel and function better. Our mission statement: Show Up, Keep Moving, Live Longer! Call us today!